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Hora / DiaSegunda-feiraTerça-feiraQuarta-feiraQuinta-feiraSexta-feiraSábadoDomingo
07:00
-
08:00
CrossFit
07:00
-
08:00
Box
CrossFit
07:00
-
08:00
Box
CrossFit
07:00
-
08:00
Box
CrossFit
07:00
-
07:45
Mariana CoutinhoBox
CrossFit
07:00
-
08:00
Box
09:00
-
10:00
Core
09:15
-
09:45
Box
HIIT
09:00
-
09:45
Box
Core
09:00
-
09:30
Box
Cardio
09:00
-
09:45
Box
Core
09:00
-
09:30
Box
CrossFit
09:30
-
10:30
Box
10:00
-
11:00
CrossFit
10:00
-
11:00
Box
CrossFit
10:00
-
11:00
Box
CrossFit
10:00
-
11:00
Box
CrossFit
10:00
-
11:00
Box
CrossFit
10:00
-
11:00
Box
11:00
-
12:00
CrossFit
11:00
-
12:00
Box
12:00
-
13:00
CrossFit
12:40
-
13:20
Box
CrossFit
12:40
-
13:20
Box
CrossFit
12:40
-
13:20
Box
CrossFit
12:40
-
13:20
Box
CrossFit
12:40
-
13:20
Box
18:00
-
19:00
CrossFit
18:00
-
18:45
Box
CrossFit
18:00
-
18:45
Box
CrossFit
18:00
-
18:45
Box
CrossFit
18:00
-
18:45
Box
CrossFit
18:00
-
18:45
Box
19:00
-
20:00
CrossFit
19:05
-
19:50
Box
HIIT
19:30
-
20:15
Box
CrossFit
19:05
-
19:50
Box
Cardio
19:30
-
20:15
Box
CrossFit
19:05
-
19:50
Box
HIIT
19:30
-
20:15
Box
CrossFit
19:05
-
19:50
Box
Cardio
19:30
-
20:15
Box
CrossFit
19:05
-
19:50
Box
HIIT
19:30
-
20:15
Box
20:00
-
21:00
CrossFit
20:10
-
20:55
Box
CrossFit
20:10
-
20:55
Box
CrossFit
20:10
-
20:55
Box
CrossFit
20:10
-
20:55
Box
CrossFit
20:10
-
20:55
Box
21:00
-
22:00
Cardio
21:00
-
21:45
Box
Cardio
21:00
-
21:45
Box
Cardio
21:00
-
21:45
Box
  • Segunda-feira

    • CrossFit
      07:00 - 08:00
    • Core
      09:15 - 09:45
    • CrossFit
      10:00 - 11:00
    • CrossFit
      12:40 - 13:20
    • CrossFit
      18:00 - 18:45
    • CrossFit
      19:05 - 19:50
    • HIIT
      19:30 - 20:15
    • CrossFit
      20:10 - 20:55
    • Cardio
      21:00 - 21:45
  • Terça-feira

    • CrossFit
      07:00 - 08:00
    • HIIT
      09:00 - 09:45
    • CrossFit
      10:00 - 11:00
    • CrossFit
      12:40 - 13:20
    • CrossFit
      18:00 - 18:45
    • CrossFit
      19:05 - 19:50
    • Cardio
      19:30 - 20:15
    • CrossFit
      20:10 - 20:55
  • Quarta-feira

    • CrossFit
      07:00 - 08:00
    • Core
      09:00 - 09:30
    • CrossFit
      10:00 - 11:00
    • CrossFit
      12:40 - 13:20
    • CrossFit
      18:00 - 18:45
    • CrossFit
      19:05 - 19:50
    • HIIT
      19:30 - 20:15
    • CrossFit
      20:10 - 20:55
    • Cardio
      21:00 - 21:45
  • Quinta-feira

    • CrossFit
      07:00 - 07:45
    • Cardio
      09:00 - 09:45
    • CrossFit
      10:00 - 11:00
    • CrossFit
      12:40 - 13:20
    • CrossFit
      18:00 - 18:45
    • CrossFit
      19:05 - 19:50
    • Cardio
      19:30 - 20:15
    • CrossFit
      20:10 - 20:55
  • Sexta-feira

    • CrossFit
      07:00 - 08:00
    • Core
      09:00 - 09:30
    • CrossFit
      10:00 - 11:00
    • CrossFit
      12:40 - 13:20
    • CrossFit
      18:00 - 18:45
    • CrossFit
      19:05 - 19:50
    • HIIT
      19:30 - 20:15
    • CrossFit
      20:10 - 20:55
    • Cardio
      21:00 - 21:45
  • Sábado

    • CrossFit
      09:30 - 10:30
    • CrossFit
      11:00 - 12:00